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A few things to know about your meditations and the words you share.
Your words are yours.
Your starting text is used to prepare your practice. Unless you choose to keep it, it’s cleared when generation finishes. Saved meditations can still reflect what you shared.
Recordings are always optional. You can delete a meditation and its reflections from the player. Private recordings are cleared after transcription unless you choose to keep the audio.
A voice, with space.
Each meditation includes deliberate silence. Choose gentle guidance or more silence when you create it. Sound and duration are chosen for each practice.
Narration is AI-generated. Your starting text is processed by our AI service to shape the questions and practice.
There’s no right way to feel.
You can keep your eyes open, change position, use a different focus, or stop. A meditation doesn’t need to end with an answer.
Meditations is a wellbeing practice, not a clinical service. If an exercise doesn’t feel right, leave it and return to your surroundings.
About meditation and mindfulnessA space of your own
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